Welcome to the Mount Forest Family Health Team

The Mount Forest Family Health Team is a primary care organization that provides our community with direct and timely access to high-quality multidisciplinary healthcare services. Our unique approach brings together a team of health professionals including: All collaborating under one roof to provide a full range of comprehensive and timely care.
Learn more about us
Claire Stewart Medical Clinic
(519) 323-0255
Dr. Chris Rowley Medical Office
(519) 509-2100
Dr. Simon Goodall Medical Office
(519) 323-1422
Mount Forest Family Health Team
(519) 323-0255
What’s New
We value your feedback

Please take our patient survey. Click here to start, and help us measure and improve the service provided by our team!

FLU CLINIC

CSMC and MFFHT Flu Clinic 

For the patients of the Claire Stewart Medical Clinic and Mount Forest Family Health Team walk in flu clinics are available:

Tuesday, October 23th:       1:00pm-7:00pm

Monday, October 29th:       9:30am-11:30am

                                        1:00pm-4:30pm

Monday, November 12th:    9:30am-11:30am

                                        1:00pm-4:30pm

Tuesday, November 20th:    1:00pm-4:30pm

Avoid Getting the Flu!

How to Help Avoid Getting Sick this Winter

This is the time of year where the weather gets colder, we spend lots of time indoors with friends and loved ones, and we want to avoid getting sick.  Although it can’t be guaranteed that you won’t pick something up, there are many things that you can do to reduce your risk of getting sick (or of passing something on to someone else).
The best way to avoid winter germs is with a flu shot, a healthy lifestyle and good personal hygiene. Colds and flus are caught in two main ways: From respiratory droplets spread from a cough or sneeze (droplets generally travel) and by touching contaminated surfaces such as door handles, taps, tissues and hands and then touching your mouth, nose or eyes. Flu viruses can survive on some hard surfaces for up to 2 days.
What works?
An annual flu vaccination is the most ­effective protection against influenza. It is best given in the fall, but can still be given during the winter months. The vaccine is especially important for high-risk groups such as people aged 65 and over, pregnant women and anyone with a chronic health disease such as diabetes, respiratory, or a heart problem.
Boosting your immune system helps your body fight germs. Eat a healthy diet with lots of fruit and vegies, reduce stress,  and get plenty of sleep and exercise.
Other proven strategies are:
  • Avoid close contact with people who are sick as much as possible.
  • Wash your hands often in soap and water or use an alcohol-based hand gel, especially before eating and after contact with a sick person.
  • Avoid touching your nose, mouth or eyes with an unwashed hand.
  • Avoid sharing personal items, such as cups, cutlery, towels and toothbrushes.
  • A recent review showed that daily zinc lozenges or syrup help prevent colds in children, although zinc can cause nausea and a bad taste in the mouth and possible toxicity with long-term use.
  • A well-fitting face mask covering the nose and mouth helps protect against airborne viruses. They should be used only once and changed 2-3 times daily. 
Take this quiz to find out what you are doing right to be healthy.

Take this quiz to find out what you are doing right to be healthy. If you need to do more, we have programs and services that can help! Call and ask to speak with one of our Healthy You Lifestyle Coaches - Diane, Sarah or Jenna.


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New Job Posting
Upper Grand Family Health Team - Office Administrator

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Become A Patient
Upcoming sessions
The Moutn Forest FHT offers several group education sessions as a means of sharing information with patients and families interested in learning more about health and wellness.
Tue 23rd Oct
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 23rd Oct
5:30pm
Blood Pressure Clinic
Thu 25th Oct
10:30am
Learn to Laugh - More
Fri 26th Oct
8:00am
Blood Pressure Clinic
Mon 29th Oct
1:00pm
Blood Pressure Clinic
Tue 30th Oct
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 30th Oct
5:30pm
Blood Pressure Clinic
Thu 1st Nov
10:30am
Learn to Laugh - More
Fri 2nd Nov
8:00am
Blood Pressure Clinic
Mon 5th Nov
1:00pm
Blood Pressure Clinic
Tue 6th Nov
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 6th Nov
5:30pm
Blood Pressure Clinic
Fri 9th Nov
8:00am
Blood Pressure Clinic
Mon 12th Nov
1:00pm
Blood Pressure Clinic
Tue 13th Nov
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 13th Nov
5:30pm
Blood Pressure Clinic
Fri 16th Nov
8:00am
Blood Pressure Clinic
Mon 19th Nov
1:00pm
Blood Pressure Clinic
Tue 20th Nov
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 20th Nov
5:30pm
Blood Pressure Clinic
Fri 23rd Nov
8:00am
Blood Pressure Clinic
Mon 26th Nov
1:00pm
Blood Pressure Clinic
Tue 27th Nov
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 27th Nov
5:30pm
Blood Pressure Clinic
Thu 29th Nov
10:30am
Learn to Laugh - More
Fri 30th Nov
8:00am
Blood Pressure Clinic
Mon 3rd Dec
1:00pm
Blood Pressure Clinic
Tue 4th Dec
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 4th Dec
5:30pm
Blood Pressure Clinic
Thu 6th Dec
10:30am
Learn to Laugh - More
Fri 7th Dec
8:00am
Blood Pressure Clinic
Mon 10th Dec
1:00pm
Blood Pressure Clinic
Tue 11th Dec
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 11th Dec
5:30pm
Blood Pressure Clinic
Fri 14th Dec
8:00am
Blood Pressure Clinic
Mon 17th Dec
1:00pm
Blood Pressure Clinic
Tue 18th Dec
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 18th Dec
5:30pm
Blood Pressure Clinic
Fri 21st Dec
8:00am
Blood Pressure Clinic
Mon 24th Dec
1:00pm
Blood Pressure Clinic
Tue 25th Dec
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 25th Dec
5:30pm
Blood Pressure Clinic
Thu 27th Dec
10:30am
Learn to Laugh - More
Fri 28th Dec
8:00am
Blood Pressure Clinic
Mon 31st Dec
1:00pm
Blood Pressure Clinic
Tue 1st Jan
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 1st Jan
5:30pm
Blood Pressure Clinic
Thu 3rd Jan
10:30am
Learn to Laugh - More
Mon 7th Jan
1:00pm
Blood Pressure Clinic
Tue 8th Jan
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 8th Jan
5:30pm
Blood Pressure Clinic
Fri 11th Jan
8:00am
Blood Pressure Clinic
Mon 14th Jan
1:00pm
Blood Pressure Clinic
Tue 15th Jan
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 15th Jan
5:30pm
Blood Pressure Clinic
Fri 18th Jan
8:00am
Blood Pressure Clinic
Mon 21st Jan
1:00pm
Blood Pressure Clinic
Tue 22nd Jan
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 22nd Jan
5:30pm
Blood Pressure Clinic
Fri 25th Jan
8:00am
Blood Pressure Clinic
Mon 28th Jan
1:00pm
Blood Pressure Clinic
Tue 29th Jan
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 29th Jan
5:30pm
Blood Pressure Clinic
Thu 31st Jan
10:30am
Learn to Laugh - More
Fri 1st Feb
8:00am
Blood Pressure Clinic
Mon 4th Feb
1:00pm
Blood Pressure Clinic
Tue 5th Feb
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 5th Feb
5:30pm
Blood Pressure Clinic
Thu 7th Feb
10:30am
Learn to Laugh - More
Fri 8th Feb
8:00am
Blood Pressure Clinic
Mon 11th Feb
1:00pm
Blood Pressure Clinic
Tue 12th Feb
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 12th Feb
5:30pm
Blood Pressure Clinic
Fri 15th Feb
8:00am
Blood Pressure Clinic
Mon 18th Feb
1:00pm
Blood Pressure Clinic
Tue 19th Feb
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 19th Feb
5:30pm
Blood Pressure Clinic
Fri 22nd Feb
8:00am
Blood Pressure Clinic
Mon 25th Feb
1:00pm
Blood Pressure Clinic
Tue 26th Feb
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 26th Feb
5:30pm
Blood Pressure Clinic
Thu 28th Feb
10:30am
Learn to Laugh - More
Fri 1st Mar
8:00am
Blood Pressure Clinic
Mon 4th Mar
1:00pm
Blood Pressure Clinic
Tue 5th Mar
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 5th Mar
5:30pm
Blood Pressure Clinic
Thu 7th Mar
10:30am
Learn to Laugh - More
Fri 8th Mar
8:00am
Blood Pressure Clinic
Mon 11th Mar
1:00pm
Blood Pressure Clinic
Tue 12th Mar
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 12th Mar
5:30pm
Blood Pressure Clinic
Fri 15th Mar
8:00am
Blood Pressure Clinic
Mon 18th Mar
1:00pm
Blood Pressure Clinic
Tue 19th Mar
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 19th Mar
5:30pm
Blood Pressure Clinic
Fri 22nd Mar
8:00am
Blood Pressure Clinic
Mon 25th Mar
1:00pm
Blood Pressure Clinic
Tue 26th Mar
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 26th Mar
5:30pm
Blood Pressure Clinic
Thu 28th Mar
10:30am
Learn to Laugh - More
Fri 29th Mar
8:00am
Blood Pressure Clinic
Mon 1st Apr
1:00pm
Blood Pressure Clinic
Tue 2nd Apr
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 2nd Apr
5:30pm
Blood Pressure Clinic
Thu 4th Apr
10:30am
Learn to Laugh - More
Fri 5th Apr
8:00am
Blood Pressure Clinic
Mon 8th Apr
1:00pm
Blood Pressure Clinic
Tue 9th Apr
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 9th Apr
5:30pm
Blood Pressure Clinic
Fri 12th Apr
8:00am
Blood Pressure Clinic
Mon 15th Apr
1:00pm
Blood Pressure Clinic
Tue 16th Apr
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 16th Apr
5:30pm
Blood Pressure Clinic
Fri 19th Apr
8:00am
Blood Pressure Clinic
Mon 22nd Apr
1:00pm
Blood Pressure Clinic
Tue 23rd Apr
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 23rd Apr
5:30pm
Blood Pressure Clinic
Thu 25th Apr
10:30am
Learn to Laugh - More
Fri 26th Apr
8:00am
Blood Pressure Clinic
Mon 29th Apr
1:00pm
Blood Pressure Clinic
Tue 30th Apr
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 30th Apr
5:30pm
Blood Pressure Clinic
Thu 2nd May
10:30am
Learn to Laugh - More
Fri 3rd May
8:00am
Blood Pressure Clinic
Mon 6th May
1:00pm
Blood Pressure Clinic
Tue 7th May
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 7th May
5:30pm
Blood Pressure Clinic
Fri 10th May
8:00am
Blood Pressure Clinic
Mon 13th May
1:00pm
Blood Pressure Clinic
Tue 14th May
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 14th May
5:30pm
Blood Pressure Clinic
Fri 17th May
8:00am
Blood Pressure Clinic
Mon 20th May
1:00pm
Blood Pressure Clinic
Tue 21st May
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 21st May
5:30pm
Blood Pressure Clinic
Fri 24th May
8:00am
Blood Pressure Clinic
Mon 27th May
1:00pm
Blood Pressure Clinic
Tue 28th May
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 28th May
5:30pm
Blood Pressure Clinic
Thu 30th May
10:30am
Learn to Laugh - More
Fri 31st May
8:00am
Blood Pressure Clinic
Mon 3rd Jun
1:00pm
Blood Pressure Clinic
Tue 4th Jun
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 4th Jun
5:30pm
Blood Pressure Clinic
Thu 6th Jun
10:30am
Learn to Laugh - More
Fri 7th Jun
8:00am
Blood Pressure Clinic
Mon 10th Jun
1:00pm
Blood Pressure Clinic
Tue 11th Jun
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 11th Jun
5:30pm
Blood Pressure Clinic
Fri 14th Jun
8:00am
Blood Pressure Clinic
Mon 17th Jun
1:00pm
Blood Pressure Clinic
Tue 18th Jun
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 18th Jun
5:30pm
Blood Pressure Clinic
Fri 21st Jun
8:00am
Blood Pressure Clinic
Mon 24th Jun
1:00pm
Blood Pressure Clinic
Tue 25th Jun
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 25th Jun
5:30pm
Blood Pressure Clinic
Thu 27th Jun
10:30am
Learn to Laugh - More
Fri 28th Jun
8:00am
Blood Pressure Clinic
Mon 1st Jul
1:00pm
Blood Pressure Clinic
Tue 2nd Jul
10:30am
Friendship Circle - Coffee Social for Seniors
Tue 2nd Jul
5:30pm
Blood Pressure Clinic
Thu 4th Jul
10:30am
Learn to Laugh - More
Fri 5th Jul
8:00am
Blood Pressure Clinic
Mon 8th Jul
1:00pm
Blood Pressure Clinic
Tue 9th Jul
5:30pm
Blood Pressure Clinic
Fri 12th Jul
8:00am
Blood Pressure Clinic
Tue 16th Jul
5:30pm
Blood Pressure Clinic
Fri 19th Jul
8:00am
Blood Pressure Clinic
Tue 23rd Jul
5:30pm
Blood Pressure Clinic
Thu 25th Jul
10:30am
Learn to Laugh - More
Thu 29th Aug
10:30am
Learn to Laugh - More
Fri 3rd Jan
8:00am
Blood Pressure Clinic
Mon 4th Jan
1:00pm
Blood Pressure Clinic
Fri 6th Jan
8:00am
Blood Pressure Clinic